YOUR FREE PT
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Your freepersonal trainingstarts here

Personal TrainingIn-person · Online

Expert-led training that fits your life. Build strength, nail your conditioning, and hit the PRs you’ve been chasing—with a plan that actually sticks.

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Same plan, new circumstances.

Your program stays consistent—your life doesn’t. We keep you on the same plan whether you’re at home, traveling, in a new gym, or juggling a new schedule.

No starting over when something changes. Same principles, same progress—in-person or online. Your training fits your circumstances.

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Macro calculator

Get a rough idea of your daily needs here. For a personalised breakdown with exact macros, meal guidance, and more, use our full calculator.

Get a personalised calorie and macro breakdown based on your stats, goals, and activity—plus guidance on how to spread them across the day.

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My journey in four phases

From struggling with weight and overpriced PTs to researching it myself, finding a better way—and building Your Free PT so no one is priced out.

I was the kid who didn’t fit the mould. Mixed race, struggling with my weight, and when I looked for help I found personal trainers charging a fortune. Good coaching felt like a luxury for someone else—not for people like me who needed it most.

  • Weight and identity
  • Overpriced PTs
  • Feeling excluded
  • Knowing there had to be another way

So I took matters into my own hands. I researched, trained, made mistakes, and learned. No one was going to hand me the keys—I had to build my own understanding of what actually works. Nutrition, programming, recovery: I figured it out the hard way.

  • Self-taught training
  • Nutrition & macros
  • Trial and error
  • What actually works

I realised the system was wrong. Training and good coaching shouldn’t be a luxury. The same principles work for everyone—your circumstances change, life happens, but the plan can adapt. In-person or online, same progress. That belief is what drives me now.

  • Same principles, any circumstance
  • In-person or online
  • No starting over
  • Coaching for everyone

That’s why Your Free PT exists. I don’t want cost to be the reason someone stays stuck. Same plan, new circumstances—whether you’re at home, travelling, or juggling a new schedule. Your training fits your life. Your next PR is free.

  • Free so no one is priced out
  • Same plan, new circumstances
  • Strength, conditioning, habits
  • Start here